Hello Weight Losing Fans, 

Today I stepped up onto the Digital Scale weighing in at 202-pounds. Up I keep going. It's hard to believe I actually got to 188-pounds just 2-weeks ago.

Weight Creeping Up

 Hello Weight Losing Fans,

Today I stepped up onto the Digital Scale weighing in at 196.8-Pounds.

Heart Burn Stopped

 Hello Weight Losing Fans,

Today I stepped up onto the Digital Scale weighing in at 195.4-Pounds.

Yesterday I was continuing to struggle with heart burn. I had some tacos at work off the Taco Truck. The oozing burning heart burn started in the throat again. This time I didn't drink down baking soda in water. Instead I started taking one Betaine HCL after another until bedtime. That did the trick. I ended up taking 6-Betaine HCL after getting home from work. Other than needed to urinate in the middle of the night, I slept like a baby, and my heartburn settled down.  

That's all for now... 

 Hello Weight Losing Fans,

Today I stepped up onto the Digital Scale weighing 195.8-Pounds.

Last night sleeping was a rough night. I had eaten some nuts, some ham, and cream. I was neglecting to take my Betaine HCL which would have normalized my stomach acid. Instead, the wrong kind of acid developed and caused horrific heart burn in my throat. Not only that, I had diarrhea and terrible stomach cramps. I thought I had beaten it when at 2 AM I awakened with more horrible heart burn again. I finally took for Betaine HCL and that calmed everything back down. My throat was so burned I took Chloroseptic Throat Spray.  I didn't get enough sleep. 

That's all for now.

Gaining Weight After Fasting

 Hello Weight Losing Fans,

This morning I stepped up onto the Digital Scale weighing in at 196.6-Pounds.

Did I eat a whole bunch of food? No, I don't know what happened. 

 Hello Weight Losing Fans,

Today I stepped up onto the Digital Scale weighing in at 192.8-Pounds.

Yesterday I had some Peanuts and a small cookie. I broke the fast. 

That's all for now. 

Twenty-fifth Day Without Food

Hello Weight Losing Fans, 

Today I stepped up onto the Digital Scale weighing in at 189.4-Pounds. 

This is 25-days without food. Oh, I take my vitamins and minerals along the way. I drink a lot of water. I have had a couple bottles of Kombucha, and even a little kefir along the way. I haven't had any solid food.

Conventional Wisdom would have everyone believe by now I would be dead. Conventional wisdom would have everyone believe what I am doing is very dangerous. Conventional wisdom would have everyone believe I am not healthy, my heart is shrinking, my brain is shrinking, oh my muscles are wasting away. 

Non-Sense. 

That's all for now. 

Twenty-Fourth Day Fasting Without Food

 Hello Weight Losing Fans,

Today I stepped up onto the Digital Scale Weighing in at 190.0-Pounds. 

Yesterday I had Some Kefir Milk. It had no effect on my Ketosis. 

So today is 24-Days without Food.

That's the way it is. 

Twenty-Third Day Fasting Without Food

 Hello Weight Losing Fans,

Today I stepped up onto the Digital Scale Weighing in at 190.2-Pounds. That's strange I still haven't burned enough fat to reach the weight I was when I dry fasted. 

Today is day 23 without food. Yesterday I had a Kombucha, and a can of coconut milk, neither of them knocked me out of Ketosis. 

That's all for now. 

Twenty-Second Day Fasting Without Food

Hello Weight Losing Fans,

Today I stepped up onto the Digital Scale Weighing in at 192.2-Pounds. 

It's slow Progress. Promise I haven't had any Food. I have consumed a lot of water, some minerals, and some vitamins. Oh and I do drink a cup or so of black coffee. 

I am turning keto-sticks dark purple every day. 

I feel great. 

That's all for now.  

Twentyfirst Day Without Food

Hello Weight Losing Fans,

Today I stepped up onto the Digital Scale Weighing in at 192.2-Pounds.  

Today is the 21st Day Without Food.

That's all for now.

Twentieth Day Fasting

 Hello Weight Losing Fans,

Today I stepped up onto the Digital Scale weighing in at 192.8-Pounds. That's up from yesterday morning. I rehydrated after a 54-Hour dry fast. Remember I was 188-Pounds. Well, now I am rehydrated. 

So it's been 20 days since I have eaten any food. 

I have to get going for now. 

Nineteen Day Fasting

 Hello Weight Losing Fans, 

Today I stepped up onto the Digital Scale weighing in at 188-Pounds. That's down 29-pounds since I started 19-Days ago. I also ended my dry fast this morning with 54-hours plus without fluids. I ended it because my mouth got so dry I couldn't close my mouth without my teeth catching my cheeks. I didn't thinks it was worth it. Besides, I am working today, so I need my wits about me. After I rehydrated I did gain 2-pounds to 190-Pounds. 

So that's the 19th-Day without food of any king. Of course, I do take my vitamins and minerals. 

I feel terrific. With the exception of dry fasting (day two having been the worst), I feel wonderful. NO overpowering hunger pains. 

That's all for now.

Eighteenth Day Without Food-And A 48-Hour Liquid Free Fast

 Hello Weight Losing Fans, 

Today I stepped up onto the Digital Scale weighing in at 190.4-Pounds. 

Today is day being the Eighteenth and I feel terrific. I am not feeling all ragged out like some people complain being on such a long fast. Topping that off it is day two of a dry fast without any kind of fluids. Honestly this makes the fast a little tough because I am thirsty. However, I got through it yesterday. I went to bed and slept like a baby. I am pushing to complete this tonight which will be 48-hours. Yet I am thinking, "Hmmm, what will happen if I carry this out until tomorrow?" I don't know, it will depend on how I feel. 

That's all for now. 

Seventeenth Day Without Food

Hello weight Losing Fans,

Today I stepped up onto the digital scale weighing in at 194.2-pounds. 

Today is my seventeenth day fasting without food. Today I am attempting a 24-hour dry fast on top of the fast from food. I already have a dry yucky taste in my mouth. 

That's all for now. 

Sixteenth Day Fasting Without Food

 Hello Losing Fans, 

Today I stepped up onto the Digital Scale weighing in at 195.8-Pounds. 

I feel terrific. Some of my friends tease me I will be found dead one day. Yeah, one of whom is a porkchop himself. The next thing out some folks mouth is, how long are you going to do this. I tell them as long as it takes. Folks when you get this far in to a fast there is no more hunger. Everything shuts down. As long as there is water the body consumes its fat store. Honest I am not suffering with giant hunger pains. 

I started at 217-Pounds minus 195.8-Pounds equals 21.2-Pounds, which is an average of 1.3 pounds a day. How many people do you know that would love to lose a pound a day? 

Today is my Sixteenth Day Fasting. I weigh 195.8-Pounds.

That's all for now. 

Fifteen Fasting Day Without Food

Hello weight losing fans, 

Today I stepped up on to the Digital Scale weighing in at 198-Pounds. 

I asked myself how can that be? Yesterday I was shopping. I saw this vitamin drink on the shelf. I looked at the contents to see what was in it. I saw STEVIA. This is a so-called safe sugar substitute which is touted to be calorie free. Calorie free it may be. I am convinced it still spikes up the blood sugar. Twice during this fast I used Stevia, and twice during the next day weigh in the digits on the scale were higher than the day before. There is no other explanation for it. Stevia spikes the blood sugar, which causes the insulin to kick in, resulting in some halting in the fat burning. 

If you are fasting don't use Stevia. I don't care what the experts say. Stevia spikes sugars and Insulin. For sure don't use any of those fake sweeteners because those are just pure unadulterated poisons. 

Today is day 15 of the no food fast. I am 198-Pounds.

That's all for now. 

Fourteenth day Fasting

 Hello Weight Losing Fans,

Today I stepped up onto the Digital Scale weighing in at 197.2-Pounds.

This is the Fourteenth Day of Fasting without food. Yesterday it was a hot day. (Finally) It drained me. I forgot my salty water, and was outside in the heat. It zapped me. I couldn't wait to find a place with some cold water. 

Fourteenth day without food, and 197.2-Pounds. I feel terrific. 

That's all for now. 

Thirteenth Day No Food Fasting

 Hello Weight Losing Fans,

Today I stepped up onto the Digital Scale weighing in at 199.4-Pounds. 

That's right, no solid food for 13-days. I feel terrific. 

People ask how can you do that. I get all kinds of commentary. One women said that I will drop over dead. Well, not so far. 

This is the 13th day fasting. 

That's the way it is so far. 

Twelve Day No Food Fasting

Hello Weight Losing Fans,

Today I stepped up onto the Digital Scale weighing in at 200.2-Pounds.

This is the 12th day of my fast with no food. I am down from 217-pounds. Thinking about it the last thing I ate before I started this was Vanilla Ice Cream. I think I figured out what might have slowed my progress on this fast. I have been adding Stevia that is mixed with Maltdextrose. I think that was spiking my sugar for a while. Yesterday I drank my coffee without it. 

I take my usual minerals, vitamins and nutrients.

Today is the 12th day of my fast. I feel terrific. I am not struggling with fatigue,  or dizziness, or any of the other things people seem to suffer through. I drink water with minerals added. I drink a lot of water. 

That's all for now. 

Eleventh Day Fasting And I Am Not Dead Yet

 Hello Weight Losing Fans,

Today I stepped up onto the Digital Scale weighing in at 202.2-Pounds. I am surprised I had not dropped more. Oh well... 

Yesterday I made some cookies for a friend of mine. I was tasting them and spitting them out after I tasted them. I think that may have activated the sugar sensors. It might have peeked up my insulin which stopped my weight lose. That's just a theory. 

So, I have lost 15-pounds in 11-days. It is my 11th-Day without food. I am drinking water with minerals added, along with vitamins. 

I feel terrific. I have watched you tube videos about people who have gone on such long fasts, and they expressed how much they suffered. Well, I feel fabulous. I don't want to eat again. I am clear headed. I sleep at night like a baby.  I fall asleep quickly. I should have done this years ago. I have had a few times where I get a sharp pain in my right side. It goes away. I have a empty feeling in my stomach. It's not too bad. It's bearable. 

I don't tell anyone anymore I am fasting. I get the usual responses. Oh, your heart is going to stop because the muscle is shrinking. Oh, your body muscle will disappear.  How about this; I am 50 pounds too heavy, and my heart muscle could be straining that way. I don't look good with a big belly. How about that? I don't know; I think so many people are stupid. 

When we were less modern, people when long periods without eating. They hunted for their food, and they grew their food. They worked for that produce and meat. Now people have grocery stores, and every kind of food imaginable. I don't think that's so bad. I think people eat more than they should. Many, many people never give their digestive system a break. Well, this my digestive systems long break. 

We shall see how long I can continue. 

That's the way it is for now.

Tenth Day Fasting Without Food

 Hello Weight Losing Fans, 

Today I stepped up onto the Digital Scale weighing in a 202.2 Pounds.

That's right the title says it: Tenth Day with no food. Since I began this foodless journey, I now have lost 15-Pounds. I keep thinking to myself I never should have let myself get up to this weight again. Only I wasn't weighing myself every day. My diet wasn't careful either. I was consuming a lot of different sweets along the way. I tried intermittent fasting, only that slowed the metabolism even more. 

Yesterday I was talking to a fellow worker who seems to think I am going to kill myself. I don't know if I will. I don't think walking around at over 200-pounds was healthy either. I just got sick and tired enough to try this. 

With the exception of having an empty feeling in the pit of the stomach, I actually feel pretty good. 

I take minerals in water, along with vitamins. I think I am getting some kind of nutrition. 

I told my fellow worker I was ending this yesterday. Only I can't help wanting to see how far I can take this to. 

That's all for now. 

9th Day Fasting

 Hello Weight Losing Fans, 

Today I stepped up onto the Digital Scale weighing in at 203.6-Pounds.

Today is the 9th-Day Fasting. 

That's all for now.

8th Day Fasting - Am I Doing Unrepairable Damage?

Hello Weight Losing Fans,

Today I stepped up onto the Digital Scale weighing in at 206-Pounds. This is my 8th-day on my no food fast. I have been taking my minerals, drinking water, some coffee, some tea, no sugars, my vitamins.

Yesterday I was talking to a fellow worker and telling her I was on day seven of my fast. She told me that I was going to damage my heart because it's a muscle and that it will shrink. There is plenty of evidence that isn't true. In fact when a fast is done properly it actually allows the body to destroy weak tissue, and kicks in hormones that protect muscle tissue. 

And I have a question which is worse eating nothing and cleaning out the system, getting rid of unwanted fat, or eating and continue to gain weight and get insulin resistance along with type-2 diabetes? I work with some people who are massive. They strain to walk around because they are 300-pounds of fat. There is one guy I work with who is a very nice man who Is so big. He looks like he is just absolutely miserable. He can not run, and he strains to walk.  Which is worse to you? 

Anyway, I feel terrific. 

That's all for now. 

 

Seventh Day Fasting

 Hello Weight Losing Fans,

Today I stepped up onto the Digital Scale weighing in at 207.6-pounds.

Today is the 7th day without solid food. I drink water, take my vitamins, and minerals.

That's the way it is for now

Day Six Of Food Less Fast

 Hello Weight Losing Fans:

Today I stepped up onto the Digital Scale weighing in at 208.6-Pounds.

Today is the 6th day of my no food fast. This morning I had some tea with stevia. Yesterday I kind of broke my fast by drinking 1\2 liter of quinine water which was sweetened with sugar. I probably would have been down another pound had it not been for that. 

That's the way it is for now. 

 Hello Weight Losing Fans.

Today I stepped up onto the Digital Scale weighing in at 209.2-pounds.

Yesterday I was talking to my sister on the telephone. I told her that I was on my 4-th day fasting with no food. She was amazed. She could not believe anyone would not eat for days.

Today is day five of my no food fast. I drink water, a little coffee, my vitamins, and minerals.

I feel fine. 

That's the way it is for now.

 Hello Weight Losing Fans

Today I stepped up onto the digital scale weighing in at 210.2-Pounds. That's down almost 2-pounds from yesterday's weigh in. 

Today is day 4 on my fast. This evening at around 8-PM I will have fasted 96-hours. I feel fine. I am not struggling with hunger. I slept well. I feel fine.

This is my first four day fast in over a year. I have done 48-hour fasts over the last three years. I am on my way trying to go as many days as I can.

I don't have much to talk about today. That's the way it is for now.