Hello weight losing fans...
Today I stepped up onto the Magical-Mystical-Digital-Scale weighing in at 180.2-pounds. That's up some from yesterday. It's back up over that 180-pound target.
Oh, I knew it couldn't last.
There is a simple explanation for this. I had some calories left over last night. I ate a 340 calorie piece of pizza, and a half cup of Japanese Saki.
This put me in just over the 1,500 calorie count for the day.
So, I am not so over whelmed. I have every intention at getting down from here.
Number counter when I completed this post: 6838
Bye for now...
And that's the way it is...I'm David Dane