Hello Weight Losing Fans...
Today I stepped up onto the New Magical Mystical Digital Scale weighing in at 221.4-Pounds. That's down from yesterday, and I am again approaching that 220-Pound target.
Let me tell you something I did last night. I went to the store to get bread, and milk. I saw a new cereal that Kellogg's has made. It's a Chocolate, Chocolate cereal. Well, I poured half a cup of cereal, and some milk and then ate it. That was a yummy cereal.
Now maybe you think that I should not do something like that. Only that was well within my range of calories left over for the day.
I never right don't eat a goodies here of there. I write limit your goodies. I never say be so strict you make yourself crazy. I say limit your crazy impulses.
If you want sweets, it's not going to kill you to eat something. I only give exception to that if you are a bona-fied diabetic. Then the rules change. But, I am not diabetic, nor am I anywhere near being diabetic.
I am careful with what I consume throughout the day.
Well, I must go, I have to get to work.
And that's the way it is. I am David Dane.
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