Hello weight losing fans...
Today I stepped up onto the Magical-Mystical-Digital-Scale weighing in at 181.2-pounds.
That's up over that 180-target again.
This morning I awoke at around 4 AM. I could not sleep. I was trying to fall back to sleep. I was hungry. I mean I had real physical hunger. I had to repeat the process as I did the night before, get out of bed, and then eat something.
This isn't a compulsive hunger as in I have this urge to satisfy some psychological need. Nope, it's cat's clawing at the inside of my tummy kind of hunger. I have no way to fix it.
People send suggestions. I have read stuff on the internet. Nothing solves the problem. I am trying to sleep at night, something wakes me up, then I have to fight gnawing hunger. It's discouraging for sure.
I have to keep remembering how far I have come so far, and then continue to push on.
Bye for now...
And that's the way it is....I'm David Dane
1 comment:
Have you tried drinking lots of water?
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