Don't you think it's time to ask yourself some questions?
If you have questions, then you will need to find the answers too.
Ask yourself, "Am I overweight?"
"Do I exceed the weight which is considered normal for my height?"
"Do I eat to much of the wrong foods?"
"What would be the better choices of food for me?"
"If I am over weight, what will be the long term consequences?"
"How can I lose this weight, and do it it healthfully?"
"Do I like the way my clothes fit?"
"Will I feel better if I lose weight?"
"Will I have a better self image if I lose weight?"
"Do I keep a written record of my weight?"
"Do I keep a written record of my food consumption?"
"Are there any other excesses in my life that contribute to my food consumption?"
"Do I eat to much sugar?"
"How would I feel if I ate less sugar?"
These are just a few questions you can ask yourself to help to stimulate your imagination.
Bye for now....
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