Hello weight losing fans.
All one of you. Hey, Hey, Hey it's another day here at the David Dane clinic for weight loss.
Remember I am the one who advocates losing weight sensibly, don't kill yourself.
I woke up this morning and weighed in at 194. 2-pounds.
Is that 200-pound barrier a thing of the past? Well, let's see...
Anyway I am turning that corner and I have officially shed 45-pounds since December of 2006.
Here is a key note: I didn't kill myself to get there.
Did I suffer with hunger? You bet I did.
Did I feel sorry for myself along the way? There were some days I wanted to quit.
Do I feel better? Unequivocally YES I do!
I can't stay to blog right now. Maybe I will be back later today.
Quickly: Today I had two breaded chicken patties (440 calories), mixed vegetables (60 calories), a slim fast shake (190 calories), and a glass of milk (150 calories)
I have to go for now.
Bye for now...
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