I stepped onto the scale and weighed 195.4-pounds.
I am indeed surprised. I guess all the sacrifice is showing some results.
Is the 200-pound barrier going to be a distant memory? Well, let's see.
I am not going to be so bold as to write that it's going to be a slam dunk getting down to 190-pounds from here.
After all I thought weeks ago that by now I would be down where I wanted to be.
It didn't happen. Oh well...
What Did I Eat?
Today's menu totaled in at 1,220 calories. I wrote this first because I want people to see what it's going to take to lose weight.
The last two days I have come in below 1,500 calories. This is because on Tuesday night I had a chunk of cake that shot me almost four hundred calories above the 1,500 calorie count.
I will say though that I did come in under the 2,000 calories recommended by the U.S. Government. I am such a good boy...
Today's menu:
- Lean Pocket Pepperoni Pizza (280 calories)
- Apple (100 calories)
- Protein Drink (160 calories)
- Coffee (0 calories)
- McDonald's Cheesburger (300 calories)
- Mixed Vegetables-two cups stir fried (100 calories)
- Chopped Chicken-three ounces (120 calories)
- Honey-tablespoon (60 calories)
- Apple (100 calories)
- Total 1,220 calories
That's it I am done eating for the rest of the day.
I may have some tea with honey later, or I may drink a cup of grapefruit juice which will add 120 calories to the total. It's not much, but it does count.
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