I blogged this morning. I am blogging again just to tell the good news. It's good news for me and me only. But, I am doing this for me anyway.
Just imagine my excitement tonight when I got home from work and stepped on the digital scale weighing in at 198.4-pounds. I was very surprised. I stepped on a different scale this morning and thought sure I was going to be over 200-pounds again today. It's not so.
Today's total calorie intake was 1,290 calories. I ate two packets of instant oatmeal for breakfast (260 calories). Then at noon I ate a Marie Callender's TV dinner.
My total calorie intake for those two meals came in at under 900 calories. I got home from work and thought that I could go without supper. Then I realized I really should eat something. I am not on a starvation diet. I am trying to set the example of sensible eating and dieting. As a result of that reasoning when I came home from work I ate another TV dinner. I ate a Healthy Choice Salisbury Steak Dinner.
I am trying to lose weight by reducing portion size and restricting calories to a sensible amount. I am not trying to fast the pounds off of me.
Fasting the pounds off only leads to malnutrition and problems due to insufficient food intake. I am not out to do that to myself.
You shouldn't either.
Bye for now...
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