Well, I weighed in this morning at 200-pounds.
Why, I don't know. I went to dinner last night and had a fairly large amount of food. I had a chicken breast sandwich with bacon on top. I also had two dinner rolls, french fries and a bowl of soup.
I came in at 300 calories over my 1,500 calorie goal for the day.
We shall see how I progress for the rest of the week.
This morning I had a healthy choice dinner (360 calories) and a can of chocolate protein drink (160 calories)
Bye for now...
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